Meg Affonso is an actor, choreographer, writer, producer/director and experienced yoga teacher based in the Albany, NY area. Meg has been a student of yoga for 19 years and she began sharing her love for yoga in the spring of 2008 after completing training with Atmananda Yoga in NYC. Meg studied with the Deena Levy Theatre Studio in NYC and has performed in a variety of theatrical and film productions. Meg has a professional background in the culinary arts and she uses her knowledge of food, yoga & the arts to help people create wellness in their daily lives. She is a Reiki practitioner and a student of herbalism. Her yoga teaching has allowed her to reach many people by offering a variety of classes, trainings & workshops. Meg loves how yoga can be both a powerful catalyst for transformation and a gentle tool for daily life. Her mission is to tell stories that matter & to help others by enriching their lives with art and healing modalities. Most importantly, Meg is the mother of two sweet and silly kids, who keep her laughing every day.